A meditation on aging I turned 50 last year. It is making me think a lot about what it means to get older (other than the celebratory fact that I’ve made it this far;-) What does it mean, for my body, for my movement, for my profession?
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Tight back? Tight hamstrings? Rolfing works, because fascia in your body is continuous. – Working (or injuring) one place in the body has effects in other areas. Let’s do a two minute exploration to demonstrate this: Stand with your feet almost together, knees straight (but not pushed
Read more →The Spinal Column A Most Misleading Term Far from being one solid column, your spine consists of 26 separate bones, linked up by 76 joints. Take a moment to visualize a ‘column’ with 76 movable connections! More than any other structure of the body, the spine is
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How Your Environment Supports Structural Health and Good Posture (Or Not) You have sought out Rolfing SI before. You know about the importance of alignment in your body and you may remember the thrill of finding it – that moment when things suddenly seem to line up
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